SALSA VERDE vs ZESTY GUACAMOLE SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA VERDE: 5
vs
ZESTY GUACAMOLE SOUR CREAM DIP: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 26 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 75 MG |
Minerals
| Mineral | SALSA VERDE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 590 MG | 607 MG |