SALSA VERDE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 89 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 45 MG |
Minerals
| Mineral | SALSA VERDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 425 MG |