SALSA VERDE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 11 nutrient categories
SALSA VERDE: 4
vs
ROASTED PINE NUT HUMMUS: 2
(5 ties)
Overview
| Nutrient | SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 411 MG |