SALSA VERDE vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
PICO DE GALLO: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 89 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 286 MG | 161 MG |