SALSA VERDE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 11 nutrient categories
SALSA VERDE: 4
vs
NAVEL ORANGES: 3
(4 ties)
Overview
| Nutrient | SALSA VERDE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |