SALSA vs SWEET POTATO HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
SWEET POTATO HUMMUS: 2
(2 ties)
Overview
| Nutrient | SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SWEET POTATO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 300 MG |