SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs RANCH DIP: 3 (4 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	54 cal	367 cal
Protein	0 g	3.3 g
Carbs	10.7 g	6.7 g
Fat	0 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	RANCH DIP	Winner
Calcium, Ca	43 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	232 MG	0 MG
Sodium, Na	643 MG	500 MG

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