SALSA vs HUMMUS SNACK PACKS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
HUMMUS SNACK PACKS: 4
(1 ties)
Overview
| Nutrient | SALSA | HUMMUS SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 59 cal | 254 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HUMMUS SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SALSA | HUMMUS SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 441 MG | 521 MG |