SALSA STYLE DICED TOMATOES vs WHOLE PEELED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN TOMATO JUICE wins in 3 out of 10 nutrient categories
SALSA STYLE DICED TOMATOES: 2
vs
WHOLE PEELED TOMATOES IN TOMATO JUICE: 3
(5 ties)
Overview
| Nutrient | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.9 MG |
Minerals
| Mineral | SALSA STYLE DICED TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 175 MG | 149 MG |