SALSA SOUR CREAM DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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SALSA SOUR CREAM DIP wins in 5 out of 10 nutrient categories
SALSA SOUR CREAM DIP: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | SALSA SOUR CREAM DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SOUR CREAM DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA SOUR CREAM DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 464 MG |