SALSA SNACK BOWLS vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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SALSA SNACK BOWLS wins in 5 out of 10 nutrient categories
SALSA SNACK BOWLS: 5
vs
SPICY GUACAMOLE STARTER: 3
(2 ties)
Overview
| Nutrient | SALSA SNACK BOWLS | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 16 cal | 62 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SNACK BOWLS | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | SALSA SNACK BOWLS | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 492 MG | 625 MG |