SALSA SNACK BOWLS vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA SNACK BOWLS wins in 8 out of 11 nutrient categories
SALSA SNACK BOWLS: 8
vs
SMOOTH GUACAMOLE: 2
(1 ties)
Overview
| Nutrient | SALSA SNACK BOWLS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 16 cal | 200 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA SNACK BOWLS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALSA SNACK BOWLS | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 492 MG | 367 MG |