SALSA vs GHOST PEPPER XXX HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
GHOST PEPPER XXX HOT SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 7.5 MG |
Minerals
| Mineral | SALSA | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 236 MG | 344 MG |