SALSA vs CHEESECAKE FRUIT DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
CHEESECAKE FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 330 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 21.4 g | 25.9 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | SALSA | CHEESECAKE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 236 MG | 232 MG |