SALSA ROSE vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS SINGLES wins in 6 out of 12 nutrient categories
SALSA ROSE: 4
vs
CLASSIC HUMMUS SINGLES: 6
(2 ties)
Overview
| Nutrient | SALSA ROSE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 263 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 10.7 g | 19.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROSE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA ROSE | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 304 MG | 474 MG |