SALSA ROSE vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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SALSA ROSE wins in 5 out of 12 nutrient categories
SALSA ROSE: 5
vs
CLASSIC GUACAMOLE SINGLES: 4
(3 ties)
Overview
| Nutrient | SALSA ROSE | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 211 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA ROSE | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA ROSE | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 304 MG | 474 MG |