SALSA RANCHERA vs SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 4 out of 10 nutrient categories
SALSA RANCHERA: 4
vs
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP: 3
(3 ties)
Overview
| Nutrient | SALSA RANCHERA | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA RANCHERA | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8 MG |
Minerals
| Mineral | SALSA RANCHERA | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 600 MG |