SALSA RANCH DRESSING vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SALSA RANCH DRESSING: 4
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | SALSA RANCH DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 110 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 6.3 g | 12 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA RANCH DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.6 MG |
Minerals
| Mineral | SALSA RANCH DRESSING | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 80 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 383 MG | 480 MG |