SALSA RANCH DRESSING vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SALSA RANCH DRESSING wins in 7 out of 10 nutrient categories
SALSA RANCH DRESSING: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SALSA RANCH DRESSING | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 321 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 6.3 g | 21.4 g | |
| Fat | 7.8 g | 23.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA RANCH DRESSING | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | SALSA RANCH DRESSING | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 14 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 383 MG | 393 MG |