SALSA QUEEN vs MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA QUEEN: 4
vs
MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SALSA QUEEN | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 193 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 19.3 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA QUEEN | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SALSA QUEEN | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 596 MG | 400 MG |