SALSA vs MANGO PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
MANGO PINEAPPLE MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SALSA | MANGO PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 677 MG | 429 MG |