SALSA vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
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OLD FASHION ONION DIP wins in 5 out of 10 nutrient categories
SALSA: 4
vs
OLD FASHION ONION DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 57 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 393 MG | 1,033 MG |