SALSA vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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GARDEN SPINACH DIP wins in 5 out of 10 nutrient categories
SALSA: 4
vs
GARDEN SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 57 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | SALSA | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 393 MG | 900 MG |