SALSA vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
HUMMUSPHERE: 3
(1 ties)
Overview
| Nutrient | SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 47 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.5 g | 23.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4 MG |
Minerals
| Mineral | SALSA | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 250 MG |