SALSA vs FRESH DICED TOMATOES
Nutrition comparison per 100 g serving
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FRESH DICED TOMATOES wins in 5 out of 10 nutrient categories
SALSA: 1
vs
FRESH DICED TOMATOES: 5
(4 ties)
Overview
| Nutrient | SALSA | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 17.1 MG |
Minerals
| Mineral | SALSA | FRESH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 429 MG |