SALSA vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SALSA: 2
vs
SPINACH & ARTICHOKE DIP: 6
(2 ties)
Overview
| Nutrient | SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALSA | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 533 MG |