SALSA PINEAPPLE vs LOW SODIUM ROASTED JALAPENO SALSA
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED JALAPENO SALSA wins in 6 out of 11 nutrient categories
SALSA PINEAPPLE: 3
vs
LOW SODIUM ROASTED JALAPENO SALSA: 6
(2 ties)
Overview
| Nutrient | SALSA PINEAPPLE | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA PINEAPPLE | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SALSA PINEAPPLE | LOW SODIUM ROASTED JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 364 MG | 162 MG |