SALSA vs GOLD'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALSA: 3 vs GOLD'S: 3 (4 ties)

Overview

Nutrient	SALSA	GOLD'S	Winner
Calories	61 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GOLD'S	Winner
Vitamin C, total ascorbic acid	3.6 MG	40 MG

Mineral	SALSA	GOLD'S
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	818 MG	600 MG

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