SALSA vs FRESH GARDEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 3
vs
FRESH GARDEN SALSA: 3
(4 ties)
Overview
| Nutrient | SALSA | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 12.9 MG |
Minerals
| Mineral | SALSA | FRESH GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 818 MG | 500 MG |