SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs DIP: 3 (1 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	50 cal	216 cal
Protein	0 g	8.1 g
Carbs	12.5 g	5.4 g
Fat	0 g	18.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SALSA	DIP
Calcium, Ca	62 MG	216 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	500 MG	378 MG

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