SALSA vs PRESERVATION
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
PRESERVATION: 0
(3 ties)
Overview
| Nutrient | SALSA | PRESERVATION | Winner |
|---|---|---|---|
| Calories | 48 cal | 93 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PRESERVATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.1 MG |
Minerals
| Mineral | SALSA | PRESERVATION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 677 MG | 13 MG |