SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DIP: 3 (2 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	33 cal	214 cal
Protein	0 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SALSA	DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	446 MG

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