SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 2 out of 10 nutrient categories
SALSA: 2
vs
MEDIUM SALSA: 0
(8 ties)
Overview
| Nutrient | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 250 MG |