SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
MILD SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 479 MG | 500 MG |