SALSA vs LEMON & OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
LEMON & OLIVE TAPENADE HUMMUS: 1
(2 ties)
Overview
| Nutrient | SALSA | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | LEMON & OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 452 MG |