SALSA vs GOURMET DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
GOURMET DIP: 1
(2 ties)
Overview
| Nutrient | SALSA | GOURMET DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 483 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10.3 g | |
| Fat | 0 g | 51.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GOURMET DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.3 MG |
Minerals
| Mineral | SALSA | GOURMET DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 552 MG |