SALSA vs ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS: 4
(1 ties)
Overview
| Nutrient | SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 219 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 9.7 g | 18.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED SWEET POTATO CARAMELIZED ONION & MAPLE VEGGIE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 581 MG | 344 MG |