SALSA vs MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SALSA | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 517 MG | 400 MG |