SALSA vs ENTICE MEDIUM CORN AND BEAN
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
ENTICE MEDIUM CORN AND BEAN: 2
(4 ties)
Overview
| Nutrient | SALSA | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 40 MG |
Minerals
| Mineral | SALSA | ENTICE MEDIUM CORN AND BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 517 MG | 150 MG |