SALSA vs HERDEZ

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALSA: 2 vs HERDEZ: 2 (6 ties)

Overview

Nutrient	SALSA	HERDEZ	Winner
Calories	16 cal	16 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.1 g	3.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HERDEZ	Winner
Vitamin C, total ascorbic acid	3.8 MG	3.9 MG

Mineral	SALSA	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	469 MG	774 MG

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