SALSA vs JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALSA: 5
vs
JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | SALSA | JERUSALEM-STYLE ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 283 MG | 446 MG |