SALSA vs QUESO COTIJA
Nutrition comparison per 100 g serving
Ad 468x60
QUESO COTIJA wins in 5 out of 11 nutrient categories
SALSA: 2
vs
QUESO COTIJA: 5
(4 ties)
Overview
| Nutrient | SALSA | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 824 MG | 1,500 MG |