SALSA vs JALAPENO CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA: 3
vs
JALAPENO CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | SALSA | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 258 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 8.8 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | JALAPENO CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 581 MG |