SALSA vs AMERICAN DELI CHEESE
Nutrition comparison per 100 g serving
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AMERICAN DELI CHEESE wins in 4 out of 10 nutrient categories
SALSA: 2
vs
AMERICAN DELI CHEESE: 4
(4 ties)
Overview
| Nutrient | SALSA | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | AMERICAN DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 1,071 MG |