SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs FRUIT DIP: 3 (3 ties)

Overview

Nutrient	SALSA	FRUIT DIP	Winner
Calories	18 cal	250 cal
Protein	0 g	3.6 g
Carbs	3.6 g	32.1 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	193 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	136 MG
Sodium, Na	339 MG	196 MG

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