SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
SALSA: 3
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 339 MG | 922 MG |