SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
MILD SALSA: 1
(3 ties)
Overview
| Nutrient | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.1 MG |
Minerals
| Mineral | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 310 MG |