SALSA vs FRUIT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs FRUIT DIP: 3 (2 ties)

Overview

Nutrient	SALSA	FRUIT DIP	Winner
Calories	36 cal	250 cal
Protein	0 g	3.6 g
Carbs	7.1 g	21.4 g
Fat	0 g	16.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	SALSA	FRUIT DIP	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	179 MG	214 MG

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