SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
FRENCH ONION DIP: 3
(2 ties)
Overview
| Nutrient | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 758 MG |