SALSA vs SPINACH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SALSA: 3 vs SPINACH: 3 (4 ties)

Overview

Nutrient	SALSA	SPINACH	Winner
Calories	31 cal	281 cal
Protein	0 g	6.3 g
Carbs	9.4 g	6.3 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	SPINACH	Winner
Calcium, Ca	62 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	719 MG	531 MG

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